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	<title>Newroad Coaching</title>
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	<link>http://www.newroadcoaching.com</link>
	<description>Boutique coaching firm designed to provide intensive one-on-one personal and business coaching services</description>
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		<title>E!News Interview with Leah Miller</title>
		<link>http://www.newroadcoaching.com/2012/02/enews-interview-with-leah-miller/</link>
		<comments>http://www.newroadcoaching.com/2012/02/enews-interview-with-leah-miller/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 16:00:25 +0000</pubDate>
		<dc:creator>superadmin</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[30 Ways to Better Days]]></category>
		<category><![CDATA[Caird]]></category>
		<category><![CDATA[E!News]]></category>
		<category><![CDATA[How to Rally After You've Been Dumped]]></category>
		<category><![CDATA[Leah MIller]]></category>
		<category><![CDATA[single]]></category>
		<category><![CDATA[Urquhart]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://www.newroadcoaching.com/?p=646</guid>
		<description><![CDATA[Leah Miller interviews Caird Urquhart about tips for being Single on Valentine&#8217;s Day. Aired: February 14, 2012]]></description>
			<content:encoded><![CDATA[<p>Leah Miller interviews Caird Urquhart about tips for being Single on Valentine&#8217;s Day.<br />
Aired: February 14, 2012</p>
<p><iframe src="http://www.youtube-nocookie.com/embed/2aqw8NaZHd0" frameborder="0" width="560" height="315"></iframe></p>
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		<title>Article &#8211; Surviving a Break Up</title>
		<link>http://www.newroadcoaching.com/2012/02/article-surviving-a-break-up/</link>
		<comments>http://www.newroadcoaching.com/2012/02/article-surviving-a-break-up/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 04:43:35 +0000</pubDate>
		<dc:creator>superadmin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[30 Ways to Better Days]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[breakup]]></category>
		<category><![CDATA[Caird]]></category>
		<category><![CDATA[co-dependency]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[digest]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[How to Rally After You've Been Dumped]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Urquhart]]></category>

		<guid isPermaLink="false">http://www.newroadcoaching.com/?p=639</guid>
		<description><![CDATA[As featured on HealthNewsDigest.com   February 2012  http://www.healthnewsdigest.com/news/Book_Review_440/Surviving_a_Break_Up.shtml]]></description>
			<content:encoded><![CDATA[<p>As featured on HealthNewsDigest.com   February 2012  <a href="http://www.newroadcoaching.com/wp-content/uploads/2012/02/health-news-digest-logo.bmp"><img class="alignright size-full wp-image-641" title="health news digest logo" src="http://www.newroadcoaching.com/wp-content/uploads/2012/02/health-news-digest-logo.bmp" alt="" /></a></p>
<p><a href="http://www.healthnewsdigest.com/news/Book_Review_440/Surviving_a_Break_Up.shtml">http://www.healthnewsdigest.com/news/Book_Review_440/Surviving_a_Break_Up.shtml</a></p>
]]></content:encoded>
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		<item>
		<title>Article &#8211; Life Coach helped Toronto Star writer</title>
		<link>http://www.newroadcoaching.com/2012/02/article-life-coach-helped-toronto-star-writer/</link>
		<comments>http://www.newroadcoaching.com/2012/02/article-life-coach-helped-toronto-star-writer/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 14:12:34 +0000</pubDate>
		<dc:creator>superadmin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Caird]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[demons]]></category>
		<category><![CDATA[despair]]></category>
		<category><![CDATA[jenni dunning]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Newroad Coaching]]></category>
		<category><![CDATA[Toronto Star]]></category>
		<category><![CDATA[Urquhart]]></category>

		<guid isPermaLink="false">http://www.newroadcoaching.com/?p=634</guid>
		<description><![CDATA[Reporter Jenni Dunning tells how life coach Caird Urquhart helped her escape her demons and despair.  Featured in The Toronto Star, February 16, 2012. http://www.thestar.com/living/article/1131164&#8211;life-coach-helped-toronto-star-writer-escape-demons-and-despair]]></description>
			<content:encoded><![CDATA[<p>Reporter Jenni Dunning tells how life coach Caird Urquhart helped her escape her demons and despair.  Featured in The Toronto Star, February 16, 2012. <a href="http://www.newroadcoaching.com/wp-content/uploads/2012/02/toronto-star-logo.bmp"><img class="alignright size-full wp-image-636" title="toronto star logo" src="http://www.newroadcoaching.com/wp-content/uploads/2012/02/toronto-star-logo.bmp" alt="" /></a></p>
<p><a href="http://www.thestar.com/living/article/1131164--life-coach-helped-toronto-star-writer-escape-demons-and-despair">http://www.thestar.com/living/article/1131164&#8211;life-coach-helped-toronto-star-writer-escape-demons-and-despair</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Article &#8211; Surviving Valentine&#8217;s Day</title>
		<link>http://www.newroadcoaching.com/2012/02/article-surviving-valentines-day/</link>
		<comments>http://www.newroadcoaching.com/2012/02/article-surviving-valentines-day/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 19:54:45 +0000</pubDate>
		<dc:creator>superadmin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[30 Ways to Better Days]]></category>
		<category><![CDATA[BFF]]></category>
		<category><![CDATA[Caird]]></category>
		<category><![CDATA[Dumped]]></category>
		<category><![CDATA[How to Rally After You've Been Dumped]]></category>
		<category><![CDATA[SheWired]]></category>
		<category><![CDATA[single]]></category>
		<category><![CDATA[Urquhart]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://www.newroadcoaching.com/?p=628</guid>
		<description><![CDATA[From SheWired.com  February, 2012 http://www.shewired.com/lifestyle/2012/02/14/surviving-valentine%E2%80%99s-day-after-you%E2%80%99ve-been-dumped]]></description>
			<content:encoded><![CDATA[<p>From SheWired.com  February, 2012 <a href="http://www.newroadcoaching.com/wp-content/uploads/2012/02/shewired-logo.bmp"><img class="alignright size-full wp-image-630" title="shewired logo" src="http://www.newroadcoaching.com/wp-content/uploads/2012/02/shewired-logo.bmp" alt="" /></a></p>
<p><a href="http://www.shewired.com/lifestyle/2012/02/14/surviving-valentine%E2%80%99s-day-after-you%E2%80%99ve-been-dumped">http://www.shewired.com/lifestyle/2012/02/14/surviving-valentine%E2%80%99s-day-after-you%E2%80%99ve-been-dumped</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Audio tip &#8211; Valentine&#8217;s thoughts</title>
		<link>http://www.newroadcoaching.com/2012/02/audio-tip-valentines-thoughts/</link>
		<comments>http://www.newroadcoaching.com/2012/02/audio-tip-valentines-thoughts/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 22:17:52 +0000</pubDate>
		<dc:creator>superadmin</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Caird]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[Urquhart]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://www.newroadcoaching.com/?p=625</guid>
		<description><![CDATA[Valentine&#8217;s tip2012]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.newroadcoaching.com/wp-content/uploads/2012/02/Valentines-tip2012.mp3">Valentine&#8217;s tip2012</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://www.newroadcoaching.com/wp-content/uploads/2012/02/Valentines-tip2012.mp3" length="480280" type="audio/mpeg" />
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		<item>
		<title>Interview &#8211; CKDO Radio</title>
		<link>http://www.newroadcoaching.com/2012/02/interview-ckdo-radio/</link>
		<comments>http://www.newroadcoaching.com/2012/02/interview-ckdo-radio/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 15:43:31 +0000</pubDate>
		<dc:creator>superadmin</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[30 Ways to Better Days]]></category>
		<category><![CDATA[Caird]]></category>
		<category><![CDATA[CKDO]]></category>
		<category><![CDATA[Durham]]></category>
		<category><![CDATA[How to Rally After You've Been Dumped]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[Urquhart]]></category>
		<category><![CDATA[Valentine's]]></category>

		<guid isPermaLink="false">http://www.newroadcoaching.com/?p=618</guid>
		<description><![CDATA[Dumped in time for Valentine&#8217;s? Caird offers tips from her book on how to rally after you&#8217;ve been dumped. http://www.ckdo.ca/audio/view/interviews/dumped-in-time-for-valentine-s-day-caird-urquhart-has-an-idea]]></description>
			<content:encoded><![CDATA[<p>Dumped in time for Valentine&#8217;s? Caird offers tips from her book on how to rally after you&#8217;ve been dumped. <a href="http://www.newroadcoaching.com/wp-content/uploads/2012/02/ckdo-logo.bmp"><img class="alignright size-full wp-image-620" title="ckdo logo" src="http://www.newroadcoaching.com/wp-content/uploads/2012/02/ckdo-logo.bmp" alt="" /></a><br />
<a href="http://www.ckdo.ca/audio/view/interviews/dumped-in-time-for-valentine-s-day-caird-urquhart-has-an-idea">http://www.ckdo.ca/audio/view/interviews/dumped-in-time-for-valentine-s-day-caird-urquhart-has-an-idea</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Article &#8211; 5 Ways to get over a breakup</title>
		<link>http://www.newroadcoaching.com/2012/02/article-5-ways-to-get-over-a-breakup/</link>
		<comments>http://www.newroadcoaching.com/2012/02/article-5-ways-to-get-over-a-breakup/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 19:30:59 +0000</pubDate>
		<dc:creator>superadmin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[30 Ways to Better Days]]></category>
		<category><![CDATA[breakup]]></category>
		<category><![CDATA[Caird]]></category>
		<category><![CDATA[Dumped]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[How to Rally After You've Been Dumped]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Urquhart]]></category>

		<guid isPermaLink="false">http://www.newroadcoaching.com/?p=611</guid>
		<description><![CDATA[As featured on www.SheKnows.com  Caird provides tips for those recently dumped.  February 2012 http://www.sheknows.com/love-and-sex/articles/946789/5-ways-to-get-over-a-break-up]]></description>
			<content:encoded><![CDATA[<p>As featured on www.SheKnows.com  Caird provides tips for those recently dumped.  February 2012 <a href="http://www.newroadcoaching.com/wp-content/uploads/2012/02/sheknows-logo.bmp"><img class="alignright size-full wp-image-613" title="sheknows logo" src="http://www.newroadcoaching.com/wp-content/uploads/2012/02/sheknows-logo.bmp" alt="" /></a></p>
<p><a href="http://www.sheknows.com/love-and-sex/articles/946789/5-ways-to-get-over-a-break-up">http://www.sheknows.com/love-and-sex/articles/946789/5-ways-to-get-over-a-break-up</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Interview &#8211; ABC&#8217;s Chicago affiliate</title>
		<link>http://www.newroadcoaching.com/2012/02/interview-wls-abcs-chicago-affiliate/</link>
		<comments>http://www.newroadcoaching.com/2012/02/interview-wls-abcs-chicago-affiliate/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 18:21:44 +0000</pubDate>
		<dc:creator>superadmin</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[30 Ways to Better Days]]></category>
		<category><![CDATA[ABC]]></category>
		<category><![CDATA[Caird]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Dumped]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[Urquhart]]></category>
		<category><![CDATA[WLS]]></category>

		<guid isPermaLink="false">http://www.newroadcoaching.com/?p=596</guid>
		<description><![CDATA[Caird&#8217;s appearance on WLS to talk about her book &#8220;30 Ways to Better Days: How to Rally After You&#8217;ve Been Dumped&#8221;.  Aired: February 11, 2012 http://abclocal.go.com/wls/video?id=8540066]]></description>
			<content:encoded><![CDATA[<p>Caird&#8217;s appearance on WLS to talk about her book &#8220;30 Ways to Better Days: How to Rally After You&#8217;ve Been Dumped&#8221;.  <a href="http://www.newroadcoaching.com/wp-content/uploads/2012/02/wls-logo.bmp"><img class="alignright size-full wp-image-602" title="wls logo" src="http://www.newroadcoaching.com/wp-content/uploads/2012/02/wls-logo.bmp" alt="" /></a></p>
<p>Aired: February 11, 2012</p>
<p><a href="http://abclocal.go.com/wls/video?id=8540066">http://abclocal.go.com/wls/video?id=8540066</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Article &#8211; Tips &#8211; ABC Chicago t.v. appearance</title>
		<link>http://www.newroadcoaching.com/2012/02/article-tips-wls-chicago-t-v-appearance/</link>
		<comments>http://www.newroadcoaching.com/2012/02/article-tips-wls-chicago-t-v-appearance/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 18:15:34 +0000</pubDate>
		<dc:creator>superadmin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[30 Ways to Better Days]]></category>
		<category><![CDATA[ABC]]></category>
		<category><![CDATA[Caird]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[Urquhart]]></category>
		<category><![CDATA[WLS]]></category>

		<guid isPermaLink="false">http://www.newroadcoaching.com/?p=593</guid>
		<description><![CDATA[Posted on WLS&#8217;  website &#8211; ABC&#8217;s Chicago station; prior to Caird&#8217;s appearance. February 11, 2012 http://abclocal.go.com/wls/story?section=resources&#38;id=8539162]]></description>
			<content:encoded><![CDATA[<p>Posted on WLS&#8217;  website &#8211; ABC&#8217;s Chicago station; prior to Caird&#8217;s appearance.<br />
February 11, 2012 <a href="http://www.newroadcoaching.com/wp-content/uploads/2012/02/wls-logo.bmp"><img class="alignright size-full wp-image-602" title="wls logo" src="http://www.newroadcoaching.com/wp-content/uploads/2012/02/wls-logo.bmp" alt="" /></a></p>
<p><a href="http://abclocal.go.com/wls/story?section=resources&amp;id=8539162">http://abclocal.go.com/wls/story?section=resources&amp;id=8539162</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Article &#8211; 30 Ways to Better Days&#8230;</title>
		<link>http://www.newroadcoaching.com/2012/02/article-30-ways-to-better-days/</link>
		<comments>http://www.newroadcoaching.com/2012/02/article-30-ways-to-better-days/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 01:08:02 +0000</pubDate>
		<dc:creator>superadmin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[30 Ways to Better Days]]></category>
		<category><![CDATA[Aquarius]]></category>
		<category><![CDATA[Atlanta]]></category>
		<category><![CDATA[Caird]]></category>
		<category><![CDATA[Dumped]]></category>
		<category><![CDATA[Rosewell]]></category>
		<category><![CDATA[Urquhart]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.newroadcoaching.com/?p=586</guid>
		<description><![CDATA[As featured on Aquarius-Atlanta.com February 2012 http://aquarius-atlanta.com/articles/?issue=02-2012&#38;i=1418&#38;article=30_ways_to_better_days]]></description>
			<content:encoded><![CDATA[<p>As featured on Aquarius-Atlanta.com February 2012 <a href="http://www.newroadcoaching.com/wp-content/uploads/2012/02/Aquarius-logo.bmp"><img class="alignright size-full wp-image-589" title="Aquarius logo" src="http://www.newroadcoaching.com/wp-content/uploads/2012/02/Aquarius-logo.bmp" alt="" /></a></p>
<p><a href="http://aquarius-atlanta.com/articles/?issue=02-2012&amp;i=1418&amp;article=30_ways_to_better_days">http://aquarius-atlanta.com/articles/?issue=02-2012&amp;i=1418&amp;article=30_ways_to_better_days</a></p>
]]></content:encoded>
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