Radio – Tony Gambone’s “Workshop Wednesdays”

Tony Gambone features Caird Urquhart as an life coach on “Workshop Wednesdays” to discuss coaching services, life changes, relationships and her book “30 Ways to Better Days: How to Rally After You’ve Been Dumped” and upcoming Newroad Coaching digital programs.
December 2014  tough Talk logo

Click here to listen to “Empowering People through Coaching and Mentoring”

Play button is at top of new webpage. Segment begins at 34:24
 

LivingBetter Online Magazine – Profile of “30 Ways to Better Days: How to Rally After You’ve Been Dumped”

John Fisher of LivingBetter Online Magazine profiles Caird Urquhart and offers highlights from her book, “30 Ways to Better Days: How to Rally After You’ve Been Dumped”.

Everyone has been there. The heart ache and heart break of being dumped; the difficulty of getting out of bed each morning just wanting to stay in bed in fetal position crying; feeling helpless and alone; spending hours upon hours at the gym and not eating. Read the full article below for tips on moving on after your relationship ends.

The complete LivingBetter article is located here

 

Article – 10 Tips to Stop Falling Apart After a Break-up

We’ve all been there: the disastrous break up. How do you get over the hurt? How do you move on? Caird’s advice and ten tips to stop falling apart and help put yourself back together after a failed relationship, as featured on Betty Confidential.  March 2012 

Click here for all 10 tips and the full Betty Confidential article